Mona - Testimonial

Pilates instructor and Master trainer

My educational and physical training experience with Ammar Sabbah shaped the trainer and athlete I am today. The manner in which Ammar teaches is uncomparable to any I’ve seen. He’s capable of breaking down and explain information to anyone with any educational background, in a way that they can easily understand the most complex information, and the information you learn sinks in your brain forever because it makes sense! Brilliant!! Only a highly gifted educator can do that, and that person is Ammar Sabbah. Thank you for your brilliant teaching!

Your turn!

Rita - Testimonial


Ammar is a master! He made me a personal trainer and I learnt a lots of biomechanics and anatomy. Ammar encouraged me at all time and I'm so thankful for him. He is a great leader with a huge heart!

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We believe exercise and nutrition is a preventive medicine therefore it is a healthcare profession. A trainer should be the 1st stop for health issues.

Through knowledge and passion for the human body and how to hack it, The CoFactor strives to find your limiting factors whether you are a company or an individual and push you through them to thrive towards your goal.