Plant based Protein vs Animal based protein. AAPTE blog

Plant-based diets are becoming more popular among athletes and nonathletes alike. The big question for those who have limitedĀ time, or are exercising at high intensities and frequencies is always “do I need a protein supplement”

If you happened to be a vegan and need a protein supplement, the question becomes, can I get a good quality protein supplement from a plant source

This post from our partners at AAPTE compares Whey protein supplements, to Plant-basedĀ supplements

Plant base protein vs Whey protein, AAPTE’s Blog

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